Smoothie Recipes

​Go Go Berry Smoothie 


1/3 cup - orange juice

1/2  cup - fresh goji berries

1/2 cup - fresh/ frozen strawberries

1/2 cup - fresh blueberries

1 tbsp - raw honey

5 ice cubes


Blend together with blender and enjoy!!

Mintie blackberry Cooler

Ingredients

1/2 c Fresh mint leaves /or chocolate mint leaves, also use a few for garnishing
1 c Boiling water 
1 Can frozen lemonade (6-oz)
1 pt Fresh blackberries; crushed and sweetened with 1/2 cup sugar / or 1/4 cup stevia
2 c cold water

Directions: Combine 1/2 cup mint leaves and boiling water. Let steep 5 minutes. Add blackberries and frozen lemonade concentrate. Stir. Strain into pitcher half-filled with crushed ice. Add cold water and stir. Garnish with fresh mint leaves / or Chocolate mint leaves.

Serves 8.


Chilled Goji Rice Beverage or Milkshake

2 cups cooked white rice, 1/2 cup chopped Goji berry or other fruit, 2 tbsp. honey
2 cups low fat milk,1 tbsp. vanilla, 1/4 tsp. ground cinnamon

Combine all ingredients in a jar and shake vigorously. Refrigerate for 4 hours or over overnight.

For a rice milkshake, do not strain but pour the rice and liquid mixture into a blender and blend until creamy. Serve cold.
For a beverage, strain the rice and reserve the liquid. Fill two glasses with ice and pour the liquid over the ice. Serve chilled. (If you wish, you may use the rice in the pot luck pie recipe described above.)